Boabom is an Art of Meditation, Movement, and Defense with roots in ancient Tibet. Boabom provides quick relief from stress while developing your vitality and internal energy. Through movement and breathing, Boabom creates a complete and unique system of exercise that improves focus, coordination, confidence, physical condition, and mental well-being, all without contact or competition.
The Boston School of Boabom is the principal school in North America devoted to the transmission of these Arts. We offer group classes in our progressive arts: Gentle Boabom (Seamm-Jasani): the Art of Active Relaxation, and Osseous Boabom: the Art of Defense and Energy, as well as private instruction.
An excellent alternative to Yoga, Tai-Chi, and martial arts, the Boabom Arts are taught in a progressive continuum of new movements, by experienced, certified teachers who have devoted years to their practice. Our goal is to provide a comfortable and respectful environment where the needs of each student are put first, without contact, competition, or hierarchy. We focus on developing Imagination & Movement, Energy & Relaxation, Body & Mind. You can contact us or call at (617) 480-8237 for more information. We teach classes throughout the week and are located in Brookline Village, just adjacent to Boston.
Curious about what we have to offer? Need help deciding whether a gentle or more active practice is right for you? The Boston School of Boabom offers streaming on-demand as well as live free introductory classes on Saturdays. You can try either to learn more about Boabom and Seamm-Jasani. The on-demand classes are twenty minutes each, and the live class is one hour. No experience is required and the classes are open to everyone. We also offer a donation-optional, free meditation class once a week.