An excellent alternative to Yoga, Tai-Chi, and martial arts, the Boabom Arts provide quick stress relief while helping you develop vitality and internal energy. As you progress through the practice, you will find your body becoming stronger and your mind more resilient. The Boston School of Boabom is the principal school in North America devoted to this art of meditation, relaxation, and self-defense. Located near Boston Seaport, we offer individual and group classes, both in person and online, for adults and children. Get in touch today to schedule your free intro class!
On This Page
Online & In-Person Movement Classes & Meditation School in Boston Seaport
Some of the services we offer our Boston Seaport students
More About Boston School of Boabom in Boston Seaport
About Our Boston Seaport Martial Arts Program
Meditation Classes in Boston Seaport
Martial Arts Classes On the Web
Meditation & Breathing Classes Online
What is the Difference Between Boabom and Tai Chi
Yoga Classes vs Boabom Classes – How They Compare
Business Martial Arts Classes
Business Meditation Classes
Boston School of Boabom Reviews
About Boston Seaport, MA
Local Boston Seaport favorites
Related Boston Seaport, MA Martial Arts and Meditation Searches
The Boston School of Boabom teaches Seamm-Jasani, Yaanbao and Boabom, three types of no-contact martial arts that incorporate elements of meditation, mindfulness, self defense and breathing. With their origins in historic Tibet these techniques help our trainees to diffuse anxiety and stress while feeling more centered in their everyday life. Our classes in the Boston Seaport area are offered in group and private one-on-one environments for both children and adults, led by our gentle, patient instructors.
Though classified as a martial art, Boabom and its subcategories use no contact and are not competitive, consequently they show students how to leverage self defense tactics without showing any aggressiveness to other trainees. Boabom students grow in confidence by mastering new moves every week which enlarge on the earlier session. This martial arts package helps you to improve your breathing, reflexes, speed, self-control, agility, balance, and more to build your self confidence and give you greater peace of mind as you face life’s challenges. You can check out our introductory and free adult martial arts classes every Wednesday and Saturday.
Meditation is an ancient Indian practice which has purpose more than ever in our demanding modern day world. Combining mindfulness and breath control techniques, meditation is one of the most effective ways to reduce anxiety and stress. Many studies have established that meditation can improve sleep and reduce high blood pressure and depression. Youngsters as well as adults may be helped by practicing meditation.
Learn to meditate at the Boston School of Boabom. Our Boston Seaport area seated and still meditations mix visualization, imagination, breathing and sound to help slow down racing thoughts and our sometimes critical inner voice. Our excellent teachers walk you through each phase of a mindfulness meditation session, including slowly easing you out of it. Our contented meditation trainees report feeling more centered, refreshed, and better able to take on the rest of their day following a meditation class. The Boabom approach to meditation is known as “the recycling of the mind” and among other things features stretching poses to help loosen-up the body and ease tension in the muscles.
Taking martial arts classes online is an outstanding way to combat stress and get exercise during the coronavirus outbreak, or when your lifestyle demands the ability to take lessons from the comfort of your home. Online martial arts classes also help you feel connected to other people with the same interest, in spite of the fact that you will not be literally standing next to them. If you have not got access to a martial arts school that teaches a discipline on the internet, YouTube is a brilliant resource to acquire free lessons. It might also be a good idea to contact martial arts schools locally to determine if they are streaming classes or providing online programs.
To make our meditation sessions more accessible to the public and to help continue providing our services during the coronavirus epidemic, we at the Boston School of Boabom have begun providing online breathing and meditation classes. Classes are conducted on the internet through the use of Zoom on Saturday mornings at 11 AM. The online guided meditation last for one hour and is taught by Yemado, our director. You will get the same stretching and breathing techniques as you do in our standard on-site meditation sessions. This is an outstanding solution to help reduce any anxiety and stress you might be experiencing through these worrying times. Participants can register online. A donation is optional, but not mandatory to attend.
Since Boabom can be practiced as a substitute for Tai Chi, one might wonder what is the difference? Both disciplines use bodily movements and breathing to build strength, relieve tension, and help students feel more at one with themselves.
The main difference is that Boabom is still considered to be a sort of martial arts even though it’s non-competitive, whilst Tai Chi is primarily a form of physical exercise, albeit one which depends on suppressing the mind and employing breathing techniques. Boabom’s development was in ancient Tibet while Tai Chi originated in China.
Boabom also includes the use of implements like short staffs for performing a few of the routines, and therefore giving the practice a little more of a self defense feel. Boabom also has subcategories such as Seamm-Jasani (also called gentle Boabom) and osseous Boabom (traditional Boabom), while there is just one kind of Tai Chi.
Both Boabom and yoga are effective at developing balance and agility as well as eliminating anxiety and stress, but how do they really compare? The main difference is that yoga is not a martial arts discipline like Boabom is. Boabom may be taught in lessons as a no-contact, non-competitive martial art, however several of the actions can still be classified as self defense. Boabom also uses short staffs and other accessories that remind us of its beginnings in long past martial arts.
Yoga does not fall under the umbrella term of self defense, although it does involve comparable breathing exercises and executing a number of moves to release stress and warm up the muscles. Yoga also comes in many forms which range from gentle to more ambitious exercises and stretches, as well as the popular hot yoga. Whether Boabom or yoga is better for you depends upon your individual preferences.
Adult martial arts classes are a useful team building strategy for your personnel that can also help them feel more efficient at work, develop mindfulness and combat stress. It is possible for your work team to physically attend a martial arts class, or take part in one by using Zoom online. We also offer the possibility for you to get a martial arts coach to come to your place of work and supervise classes as an alternative to taking a kickboxing, tai chi or yoga class.
There are numerous divisions of martial arts to contemplate for your staff. Some call for more contact, such as jiu jitsu and karate, while Boabom is a non-competitive, no contact kind of martial arts. Your team may also want to have a go at a tai chi or yoga session as another way to reduce on-the-job stress.
Help your staff cope with stress and improve productivity by letting them take part in business meditation lessons. You can enroll for a meditation lesson via Zoom online or in-studio, or have a meditation instructor come to your place of work. Learning techniques for meditation can have beneficial effects on an employee’s home life, together with time spent on the job.
“There , I finaly managed to get all the 5 stars …because you deserve it, of couse….!!!!” Elinor Flo
“Great, friendly people there. They’ll let you try out a class for free! Also, if you see any ads for them up in the T, the attractive bearded man with the staff is mine.” Ashley
This neighborhood of Boston has a population of 10,900. Its also referred to as Boston seafront and is a part of the Boston harbor and port of Boston. It is one of the real estate markets that saw fast growth. This part of the city has stimulated high economic growth in Boston. The completion of the project Big Dig ushered in the restoration of the seaport. This created the much-needed transport network from the seaport to the city. The redevelopment has helped create a vast number of information age jobs with the establishment of some cutting-edge companies. Healthcare, cleantech, information technology, mobile media, and so on the sectors that have seen growth because of such development. Introduction of innovation micro-units, co-working spaces, incubators, and different new age ways has changed the way business is done here. This has attracted many fortune 500 companies to open offices here.