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Brighton Area Self Defense & Meditation Classes

Online & In-Person Movement Classes & Meditation School Near Brighton

guy practicing hand to hand combat in Brighton MAAn excellent alternative to Yoga, Tai-Chi, and martial arts, the Boabom Arts provide quick stress relief while helping you develop vitality and internal energy. As you progress through the practice, you will find your body becoming stronger and your mind more resilient. The Boston School of Boabom is the principal school in North America devoted to this art of meditation, relaxation, and self-defense. Located near Brighton, we offer individual and group classes, both in person and online, for adults and children. Get in touch today to schedule your free intro class!

Just some of the services we offer our Brighton students:

  • Online Meditation Class
  • Gentle Boabom
  • Martial Arts Program
  • Free Meditation Classes Online
  • Self-Defense Class
  • Boabom for Kids
  • Private Classes
  • Boabom Martial Art
  • Osseous Boabom
  • Relaxation Class
  • Gentle Martial Arts
  • Movement Classes
  • Breathing Classes
  • Breathing Courses
  • Boabom Meditation
  • Meditation Seminar

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More About Boston School of Boabom in Brighton

On This Page
Online & In-Person Movement Classes & Meditation School in Brighton
Some of the services we offer our Brighton students
More About Boston School of Boabom in Brighton
Details About Our Brighton Area Martial Arts Program
Meditation Classes At Our Brighton Area School
Martial Arts Classes On the Internet
Online Meditation and Breathing Classes
What’s the Difference Between Tai Chi and Boabom
Boabom Classes vs Yoga Classes – How They Compare
Martial Arts Classes for Businesses
Meditation Sessions for Businesses
Boston School of Boabom Reviews
About Brighton, MA
Local Brighton favorites
Related Brighton, MA Martial Arts and Meditation Searches

Details About Our Brighton Area Martial Arts Program

The Boston School of Boabom teaches Seamm-Jasani, Yaanbao and Boabom, three no-contact types of martial arts which combine elements of mindfulness, meditation, self defense and breathing. With their beginnings in ancient Tibet these practices help our students in diffusing anxiety and stress while feeling much more focused in their day to day life. Our Brighton area classes are available in group and private one-on-one environments for adults and children, and are guided by our gentle, supportive instructors.

Although commonly regarded as a martial art, Boabom and its subsets don’t involve contact and are non-competitive, so they show enthusiasts how to leverage self defense strategies without showing any aggression to other participants. Students progress by learning different motions every week which enlarge on the earlier class. Our martial arts package helps enhance your agility, reflexes, speed, breathing, self-control and balance to develop your self confidence and maintain peace of mind as you face life’s challenges. Why don’t you make the most of our introductory and free adult Boabom classes every Saturday and Wednesday?

Meditation Classes At Our Brighton Area School

Meditation is an ancient Indian practice that has purpose more than ever in our demanding and stressful modern world. Integrating mindfulness and breath control practices, meditation is one of the most effective ways to lessen stress and anxiety. Many studies have demonstrated that meditation techniques can improve sleep and lower high blood pressure and depressive disorders. Youngsters as well as adults may be helped by employing regular meditation.

Learn to practice meditation at the Boston School of Boabom. Our Brighton area still and seated meditations unite imagination, breathing, visualization and sound to help slow down racing thoughts and our often critical inner voice. Our teachers lead you through each phase of a mindfulness meditation session, including slowly easing you out of it afterwards. Our happy meditation trainees report feelings of being refreshed, more centered, and ready to take on the rest of the day following a meditation lesson. The meditation approach used by Boabom is referred to as “the recycling of the mind” and among other things involves stretching movements to help in loosening up the body and relieve tension in the muscles.

Martial Arts Classes On the Internet

Taking martial arts classes on the web is a fantastic way to fight stress and get some physical exercise throughout the coronavirus crisis, or when your way of life demands the convenience of taking lessons in your own home. Taking martial arts lessons online also helps you feel a connection with others with the same interest, regardless that you will not be standing beside them physically. If you haven’t got access to a martial arts school that gives instruction in one of the disciplines on the web, YouTube is an excellent resource for discovering free training. It might also be a good idea to contact martial arts schools locally to find out if they’re holding live streaming classes or offering other internet solutions.

Online Meditation and Breathing Classes

To help with providing our services throughout the coronavirus pandemic and to make our meditation sessions more convenient for the general public, the Boston School of Boabom has begun offering online meditation and breathing sessions. Instruction is conducted on the web by means of Zoom at 11.00am on Saturday mornings. The hour-long online guided meditation is led by Yemado, our director. You may expect exactly the same breathing and stretching exercises as in our usual on-site meditation classes. You’ll find that this is the perfect approach to help reduce any anxiety and stress that you may be suffering from through these worrying days. Interested participants can sign-up online. Donations are optional, but not necessary to attend.

What’s the Difference Between Tai Chi and Boabom?

Since Boabom is often practiced as a substitute for Tai Chi, you might wonder precisely what the difference is. Both disciplines use deep breathing and physical moves to build strength, reduce stress, and help people to feel more connected to themselves.

The key difference is that Boabom is still seen as a type of martial arts despite the fact that it is a non-competitive medium, while Tai Chi is principally a kind of physical exercise, even though one that depends on quieting your thoughts and employing breathing and relaxation techniques. Tai Chi started in China, while Boabom has its roots in ancient Tibet.

Boabom also incorporates the use of implements like short staffs for executing some of the movements, and giving the discipline a little more of a feeling of self-defense. Boabom has also got some subclasses such as Seamm-Jasani (also called gentle Boabom) and osseous Boabom (traditional Boabom), while there’s just one sort of Tai Chi.

Boabom Classes vs Yoga Classes – How They Compare

Both yoga and Boabom are good at improving balance and agility as well as lowering stress, but how do they really compare? The primary difference is that yoga is not a discipline of martial arts like Boabom is. Boabom can be taught in sessions as a no-contact, non-competitive martial art, however several of the movements may still be categorized as self defense. Boabom also uses short staffs and other accessories which remind us of its roots in long past martial arts.

Yoga does not fall under the umbrella term of self defense, but it does require similar breathing exercises and doing a number of moves to release stress and limber the muscles. Yoga also comes in many forms which range from simple to more ambitious workouts and stretches, together with the ever popular hot yoga. Whether yoga or Boabom is perfect for you depends upon your own individual preferences.

Martial Arts Classes for Businesses

Martial arts classes for adults is a useful team building strategy for your personnel that can also help them to develop mindfulness, feel more efficient in the workplace and fight stress. It’s possible for your workers to physically attend a martial arts class, or take part in one via Zoom. We also offer the possibility for you to have a martial arts instructor visit your place of work and carry out classes rather than coordinating a kickboxing, yoga or tai chi class.

You will find that there are several categories of martial arts to consider for your staff members. Some call for a lot more contact, like Brazilian jiu jitsu and karate, whilst Boabom is a no-contact, non-competitive kind of martial arts. Your workforce might also want to have a go at a yoga or tai chi class as yet another way to reduce the stresses or work.

Meditation Sessions for Businesses

Help your workforce handle stress and boost productivity by having them participate in business meditation sessions. They can enroll for a meditation session in-studio or via Zoom, or you can have a meditation coach visit your place of work. Learning how to practice meditation can positively affect an employee’s home life, not just hours spent at work.

Boston School of Boabom Reviews

“I really liked taking classes here. The art is great exercise and I like practicing it. I haven’t been back in a while because I can’t afford it, but I still practice some moves at home. One of my concerns is that there isn’t always enough stretching, although I understand there are limitations due to the length of classes. I feel like this is more important for people that don’t do yoga, or other stretches outside of the art.

This is the only location in the US. I really believe them that it is an ancient art, because if you’ve seen students spar in the highest levels, you can easily see how different it is from other martial art forms. One of the things that distinguishes Boabom, is they practice non-contact fighting because you will be taught how to hurt people if you ever need to. It is better this way for the health of people involved, but also because you really know what to do if you ever need to. In a lot of other schools, people get hurt learning to fight, but that doesn’t happen in Boabom.

I liked having the chance to have deep conversations with people before and after classes. I feel that most students are friendly and more spiritually advanced than the average person. I’d like to start going again some day. I learned a lot of valuable life skills from being a part of Boston Boabom.” Andrew

“The Boston School of Boabom is a school with excellent teachers, and where everyone feels welcome” Boabom Norden

Martial Arts Classes Brighton, MA
33A Harvard St #201, Brookline, MA 02445

About Brighton, MA

This dissolved municipality of Suffolk county is a Boston neighborhood. The population of this neighborhood which was called little Cambridge previously is 45,787. Wealthy Boston merchants inhabited here. It was predominantly a farming community. It had also a thriving cattle market during the war days. It became one of the biggest meatpackers of MA. It turned into a horticulture hub later and it becomes one of the gardening neighborhoods of Boston. Many public schools of Boston are housed here. Baldwin Pilot School, Brighton High School, St Joseph’s Preparatory School and more. It’s considered one of the best places to live in MA. Restaurants, bars, coffee shops, and parks are found lined up here. Most of the residents here rent their home with only a few having own homes. Notable people from here are sports journalist Dave Fay, rapper Mr. Lif, comedian Amy Poehler, skater Simon Shnapir and more.

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Boston School of Boabom supports students throughout all of Brighton, Massachusetts, including the following zip codes: 02109, 02134, 02135, 02215, 02467. Click here to return to our MA service area page.

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