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Cambridge Area Self Defense & Meditation Classes

Online & In-Person Movement Classes & Meditation School Near Cambridge

karate woman and man in karate position in Cambridge MAAn excellent alternative to Yoga, Tai-Chi, and martial arts, the Boabom Arts provide quick stress relief while helping you develop vitality and internal energy. As you progress through the practice, you will find your body becoming stronger and your mind more resilient. The Boston School of Boabom is the principal school in North America devoted to this art of meditation, relaxation, and self-defense. Located near Cambridge, we offer individual and group classes, both in person and online, for adults and children. Get in touch today to schedule your free intro class!

Just some of the services we offer our Cambridge students:

  • Boabom Martial Art
  • Breathing Classes
  • Gentle Boabom
  • Breathing Courses
  • Martial Arts Program
  • Osseous Boabom
  • Boabom for Kids
  • Meditation Seminar
  • Boabom Meditation
  • Free Meditation Classes Online
  • Relaxation Class
  • Online Meditation Class
  • Self-Defense Class
  • Movement Classes
  • Gentle Martial Arts
  • Private Classes

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More About Boston School of Boabom in Cambridge

On This Page
Online & In-Person Movement Classes & Meditation School in Cambridge
Some of the services we offer our Cambridge students
More About Boston School of Boabom in Cambridge
Details About Our Cambridge Martial Arts Program
Meditation Classes At Our Cambridge Area School
Martial Arts Classes Online
Meditation and Breathing Classes Online
Boabom and Tai Chi – What is the Difference
Boabom Classes vs Yoga Classes – What is the Comparison
Business Martial Arts Classes
Meditation Classes for Businesses
Boston School of Boabom Reviews
About Cambridge, MA
Local Cambridge favorites
Related Cambridge, MA Martial Arts and Meditation Searches

Details About Our Cambridge Martial Arts Program

The Boston School of Boabom teaches Yaanbao, Seamm-Jasani and Boabom, three no-contact forms of martial arts which include elements of breathing, meditation, mindfulness and self defense. These ancient Tibetan techniques help our trainees diffuse anxiety and stress while feeling more focused in their everyday life. Our classes in the Cambridge area are offered in group and one-on-one environments for children and adults, and are guided by our gentle, caring instructors.

Whilst classified as one of the martial arts, Boabom and its subdivisions are non-competitive and don’t use any contact, so they show people how to use self defense strategies without showing any aggressiveness to other participants. Students advance by learning different movements weekly which expand on the previous lessons. Our martial arts training course helps enhance your breathing, balance, reflexes, self-control, speed, agility, and more to increase your self confidence and gain peace of mind as you navigate the challenges of life. You can make the most of our free introductory adult martial arts classes every Wednesday and Saturday.

Meditation Classes At Our Cambridge Area School

Meditation is an ancient Indian practice that has purpose more than ever in our demanding modern world. Incorporating mindfulness and breath control techniques, meditation is one of the most effective ways to lower stress and anxiety. A wide range of research studies have shown that meditation can reduce high blood pressure, fight depression and improve sleep. Youngsters as well as adults may benefit from employing regular meditation.

You’re able to learn to practice meditation at the Boston School of Boabom. Our Cambridge area still and seated meditations unite visualization, sound, breathing and imagination to help in slowing down racing thoughts and our sometimes critical inner voice. Our instructors lead you through each phase of a mindfulness meditation session, as well as slowly easing you out of it. Our happy students report feelings of being more centered, refreshed, and better able to take on the rest of their day following a meditation class. The meditation approach implemented by Boabom is called “the recycling of the mind” and features stretching movements to help loosen the body and break up muscular tension.

Martial Arts Classes Online

Online martial arts classes are a fantastic means by which to deal with anxiety and get exercise during the coronavirus pandemic, or at times when your lifestyle necessitates the convenience of taking classes in the comfort of your home. Taking martial arts sessions online also helps you feel connected to others with the same interest, in spite of the fact that you are not literally standing beside them. If you haven’t got access to a martial arts school that gives instruction in one of the disciplines on the web, YouTube is a terrific resource to locate free classes. It would also be a good idea to contact martial arts schools locally to determine if they are holding live streaming classes or offering internet programs.

Meditation and Breathing Classes Online

To make our meditation classes more accessible to the public and to help continue providing our services during the coronavirus crisis, the Boston School of Boabom has started providing online meditation and breathing classes. Instruction is carried out on the web through Zoom at 11.00am on Saturday mornings. The online guided meditation last for one hour and is led by Yemado, our director. You should expect the exact same stretching and breathing techniques as in our on-site meditation sessions. You will find that this is a great approach to help reduce any stress and anxiety that you may be going through these worrying times. Students are able to join online. Optional donations can be made, but are not mandatory to take part.

Boabom and Tai Chi – What is the Difference?

Because Boabom can be learned as an alternative to Tai Chi, you may wonder what is the difference? Both disciplines use bodily moves and deep breathing to relieve stress, develop strength, and help students to feel more connected to themselves.

The main distinction is that Boabom is still seen as a sort of martial arts although it is a non-competitive medium, whilst Tai Chi is principally a kind of physical exercise, even though one that relies on quieting your thoughts and employing breathing techniques. Boabom’s roots are in ancient Tibet while Tai Chi began in China.

Boabom can also incorporate the use of implements like short staffs to carry out a few of the moves, and therefore giving the discipline a bit more of a self defense feel. Boabom also has subclasses which are known as Seamm-Jasani (also called gentle Boabom) and osseous Boabom (traditional Boabom), while there is only one type of Tai Chi.

Boabom Classes vs Yoga Classes – What is the Comparison?

Both Boabom and yoga are good at developing agility and balance as well as reducing stress, but can you really compare them? The primary difference is that yoga is not a discipline of martial arts while Boabom is. Boabom can be taught in sessions as a no-contact, non-competitive martial art, but some of the moves can still be categorized as self defense. Boabom can also use implements such as short staffs that remind us of its beginnings in the martial arts of the past.

Yoga is not a kind of self defense, although it does call for comparable breathing exercises and executing a number of postures to limber up the muscles and release stress. Yoga also comes in many styles that vary from gentle to more strenuous workouts and stretches, and the ever popular hot yoga. Whether yoga or Boabom is perfect for you depends upon your individual preferences.

Business Martial Arts Classes

Adult martial arts classes are a winning team building activity for your staff that can also help them to promote mindfulness, tackle stress and feel more effective at work. Your workers can attend a martial arts class in person, or get involved in one by using Zoom online. You can also get a martial arts teacher to come to your workplace and run a class rather than taking a tai chi, yoga or kickboxing class.

There are several disciplines of martial arts to consider for your employees. Some call for a lot more contact, like Brazilian jiu jitsu and karate, whilst Boabom is a no-contact, non-competitive martial art. Your personnel might also want to have a go at a tai chi or yoga class as yet another way to ease the stresses or work.

Meditation Classes for Businesses

Improve productivity and help your personnel manage stress by letting them take part in meditation lessons for businesses. They can enroll for a meditation lesson in-studio or via Zoom, or you can have a meditation coach come to your place of work. Learning techniques for meditation can have beneficial effects on a staff member’s home life, as well as time spent at work.

Boston School of Boabom Reviews

“I have practiced martial arts at the Boston School of Boabom for about 4 years and this has been one of the best decisions I’ve taken. This is a form of soft martial arts, with focus on relaxation, meditation and self defense. The energy at the school from students and teachers is very positive and inspiring. If you are interested in martial arts and have not found a school or a discipline that fits what you’re looking for, come to the free intro class every Saturday at noon to get a taste of what it’s like!” Raul

“Always chill, the Boabom School is where I go to exercise and relax every week. Every class is different and challenging, and the teachers are always energetic and inspiring.” Russen Guggemos

Martial Arts Classes Cambridge, MA
33A Harvard St #201, Brookline, MA 02445

About Cambridge, MA

This Middlesex County city Cambridge has a population of 119,000. It is home to some world-renowned institutes like Harvard University, Lesley University, Massachusetts Institute of Technology and Hult International Business School. The title of the most innovative square mile on the planet is gained by the Kendall Square here. Some of the most successful startups have been set up here so the name. The settlement that was known as Newe Towne which later came to be called what is today’s Cambridge in MA. This was an agricultural village primarily and there were many farms and estates established here. It’s here that the birth of the American army took place under George Washington that later fought the war of the American revolution. Later it was the center of literary revolution and it was home to a few influential fireside poets like H W Longfellow, Olive Wendell Holmes, Russell Lowell, and so on.

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Boston School of Boabom supports students throughout all of Cambridge, Massachusetts, including the following zip codes: 02114, 02134, 02138, 02139, 02140, 02141, 02142, 02163, 02238. Click here to return to our MA service area page.

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