An excellent alternative to Yoga, Tai-Chi, and martial arts, the Boabom Arts provide quick stress relief while helping you develop vitality and internal energy. As you progress through the practice, you will find your body becoming stronger and your mind more resilient. The Boston School of Boabom is the principal school in North America devoted to this art of meditation, relaxation, and self-defense. Located near Brookline, we offer individual and group classes, both in person and online, for adults and children. Get in touch today to schedule your free intro class!
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Online & In-Person Movement Classes & Meditation School in Brookline
Some of the services we offer our Brookline students
More About Boston School of Boabom in Brookline
About Our Martial Arts Program in Brookline
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Martial Arts Classes Online
Meditation & Breathing Classes Online
What’s the Difference Between Boabom and Tai Chi
Yoga Classes vs Boabom Classes – Do They Compare
Martial Arts Classes for Businesses
Business Meditation Classes
Boston School of Boabom Reviews
About Brookline, MA
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We at the Boston School of Boabom teach Boabom, Seamm-Jasani and Yaanbao, three no-contact styles of martial arts that incorporate elements of mindfulness, meditation, breathing and self defense. These ancient Tibetan practices help our trainees in diffusing anxiety and stress while allowing them to feel much more focused in their daily life. Our Brookline area classes are offered in one-to-one and group environments for both children and adults, and are conducted by our patient, gentle trainers.
Though it is classified as a martial art, Boabom and its subdivisions use no contact and are not competitive, consequently they teach people how to use self defense tactics without the need for any aggression towards other trainees. Boabom students develop by mastering different movements weekly that build upon the earlier class. Our martial arts package helps improve your breathing, balance, reflexes, self-control, speed, agility, and more gain peace of mind and build your self-confidence as you navigate life’s challenges. You can make the most of our free introductory adult martial arts classes every Saturday and Wednesday.
Meditation is a practice originating in ancient India which has more purpose than ever in our stress filled modern day world. Incorporating mindfulness and breath control practices, meditation is one of the best ways to lower anxiety and stress. Many research projects have demonstrated that meditation techniques can reduce high blood pressure, ward off depression and improve sleep. Youngsters together with adults may benefit from employing meditation.
You are able to learn to practice meditation at the Boston School of Boabom. Our Brookline area seated and still meditations mix visualization, breathing, sound and imagination to help in slowing down our often critical inner voice and our racing thoughts. Our excellent tutors lead you through each phase of a mindfulness meditation session, as well as gradually easing you out of it. Our happy enrollees report feelings of being more centered, refreshed, and better able to take on the rest of the day after a meditation class. The meditation approach implemented by Boabom is known as “the recycling of the mind” and involves stretching movements to help loosen the body and ease muscular tension.
Online martial arts classes are a fantastic means by which to deal with stress and get physical exercise throughout the coronavirus crisis, or when your lifestyle demands the ability to take lessons in your own home. Online martial arts lessons also help you feel a connection with other people with the same interest, despite the fact that you are not standing beside them physically. If you haven’t got direct access to a martial arts school that teaches one of the disciplines on the internet, YouTube is a great resource for obtaining free instruction. It would also be a good idea to speak to a local martial arts school to determine if they may be streaming classes or offering internet techniques.
To make our meditation classes more accessible to the public and to help continue providing our services during the coronavirus pandemic, we at the Boston School of Boabom have begun offering online breathing and meditation sessions. Instruction is conducted on the web by way of Zoom at 11.00am on Saturday mornings. The online guided meditation last for one hour and is taught by our director Yemado. You can expect the same stretching and breathing exercises as in our normal on-site meditation sessions. You will find that this is an effective approach to help reduce any stress and anxiety you may be suffering with through these distressing days. Students can register online. A donation is optional, but not necessary to take part.
As Boabom is frequently learned as an alternative to Tai Chi, one might wonder what is the difference? Both use deep breathing and physical moves to alleviate tension, build strength, and help people feel more at one with themselves.
The key distinction is that Boabom is still considered a sort of martial arts in spite of the fact that it is largely non-competitive, while Tai Chi is principally a form of exercise, albeit one which depends on quieting your thoughts and employing special breathing techniques. Tai Chi started in China, while Boabom has its roots in ancient Tibet.
Boabom also features the use of implements like for instance short staffs to execute some of the movements, and giving the discipline a little more of a self defense feel. Boabom has also got subsets such as Seamm-Jasani (also called gentle Boabom) and osseous Boabom (traditional Boabom), while there is just one sort of Tai Chi.
Both yoga and Boabom work well at enhancing agility and balance along with lowering stress, but can you really compare the two? The real difference is that yoga isn’t a martial arts discipline while Boabom certainly is. Boabom can be learned in lessons as a no-contact, non-competitive martial art, however a few of the movements can still be categorized as self defense. Boabom also uses short staffs and other implements which remind us of its origins in ancient martial arts.
Yoga is not a kind of self defense, but it does involve similar breathing techniques and doing an assortment of poses to release stress and limber the muscles. There are also many varieties of yoga that vary from simple to more strenuous stretches and workouts, and the popular hot yoga. Whether yoga or Boabom is best for you depends upon your particular preferences.
Adult martial arts classes are a fantastic team building strategy for your workforce which can also help them fight stress, feel more effective at work and promote mindfulness. It is possible for your workers to attend a martial arts class in person, or participate in one via Zoom. We also offer the possibility for you to have a martial arts coach visit your workplace and supervise classes instead of taking a kickboxing, yoga or tai chi session.
There are lots of categories of martial arts to contemplate for your employees. Karate and some other Japanese martial arts as well as Brazilian Jiu Jitsu call for a lot more contact, whilst Boabom is a no-contact, non-competitive kind of martial arts. Your team might also want to consider a tai chi or yoga session as yet another way to reduce the stresses or work.
Help your workforce deal with stress and boost productivity by having them participate in meditation sessions for businesses. You can join a meditation class via Zoom online or in person at the studio, or you can have a meditation teacher pay a visit to your place of business. Learning how to practice meditation can have beneficial effects on an employee’s home life, together with hours spent at their job.
“I was a student at Boston Boabom, and my experience was very nice. Excellent teachers, with great optimism and support for their students. A unique and very relaxed atmosphere. I liked the way of teaching and the Boabom Art, very dinamic and eficient. I hope to visit Boston Boabom again soon. See you!” Lanatelar Textil
“I saw an ad for Boabom (“Bo-ah-bomb”) a few years ago on the T, and I was curious. The ad made it look like yoga, but the website promised something more like martial arts. I went to the free Saturday intro class, and decided to give it a shot.
The instructors of Boabom will tell you that it is “meditation through movement”. To the rest of us, it’s a great form of exercise that will improve your flexibility, balance, coordination, breathing and leave your head clear at the end of class. You can follow the core “Boabom” classes, which focus on strength and speed, or try Seamm Jasani (pronounced See-ahhm Ha-sah-nee), which is much slower. I’ve seen people practice from age 8 into their 70’s.
Boabom isn’t taught like most forms of self defense, in that you don’t spar. You will practice carefully with each other, but there is no hitting, leaving you bruised or hurt. If you’re looking to learn how to fight someone, this isn’t for you. But over time you WILL learn how to defend yourself effectively, getting into shape as you do so.
In every class, you learn something new. Every class. There are so many different movements, that you progressively add new ones, and leave others behind as you have mastered them. This keeps classes interesting, instead of having the same session week after week.
I practiced Boabom for three years before moving to Somerville. As much as I love it, the trek to Brookline is too long to keep up regularly. I would still be there if I lived closer, though.
If you’re looking for a good workout, for something that’s different, I’d give Boabom a try!” Alex
A Norfolk county town Brookline has a population of 58,732. It’s the most populous town in MA. When Brookline had its first settlement it was called Muddy River hamlet. It’s the birthplace of the 35th president of the USA John F. Kennedy. It has a verdant and pleasant environment and entire Brookline is one of its kind American and was described to be a landscape garden by Andrew Jackson Downing. It has tempting vistas with the lanes clothed in wild shrubbery and profusion of trees leading from one villa or cottage to another giving it an inexpressibly charming appearance. The pendant boughs give it an Acaridan air of freedom and enjoyment of the countryside he described further. This look of the town has often bewildered the visitors. The residents here are the first in the country to propose voting rights to women. The pioneer of this is Benjamin F. Butler.
Boston School of Boabom supports students throughout all of Brookline, Massachusetts, including the following zip codes: 02109, 02134, 02135, 02215, 0246702445, 02446, 02447, 02467. Click here to return to our MA service area page.