An excellent alternative to Yoga, Tai-Chi, and martial arts, the Boabom Arts provide quick stress relief while helping you develop vitality and internal energy. As you progress through the practice, you will find your body becoming stronger and your mind more resilient. The Boston School of Boabom is the principal school in North America devoted to this art of meditation, relaxation, and self-defense. Located near Mission Hill, we offer individual and group classes, both in person and online, for adults and children. Get in touch today to schedule your free intro class!
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Online Martial Arts Classes
Breathing & Meditation Classes Online
What is the Difference Between Tai Chi and Boabom
Yoga Classes vs Boabom Classes – How They Compare
Team Building Martial Arts Classes
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Boston School of Boabom Reviews
About Mission Hill, MA
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The Boston School of Boabom teaches Seamm-Jasani, Boabom and Yaanbao, three no-contact types of martial arts which incorporate elements of breathing, mindfulness, meditation and self defense. These ancient Tibetan techniques help our students to diffuse anxiety and stress while feeling far more centered in their everyday life. Our Mission Hill area classes are offered in private one-on-one and group settings for children and adults, and are led by our caring, gentle tutors.
Even though regarded as a martial art, Boabom and its subcategories use no contact and are non-competitive, consequently they teach students ways to employ defense strategies without showing any aggression to other trainees. Boabom students grow in confidence by mastering new movements each week that build on the prior class. This martial arts program helps you to enhance your self-control, agility, speed, reflexes, balance, breathing, and more to increase your self confidence and gain peace of mind as you face life’s challenges. You can check out our free introductory adult Boabom classes every Saturday and Wednesday.
Meditation is an ancient Indian practice which has purpose more than ever in our demanding modern world. Combining breath control and mindfulness practices, meditation is one of the best ways to lessen stress and anxiety. Countless studies have proven that meditation can lower high blood pressure, fend off depression and improve sleep. Youngsters as well as adults can benefit from practicing meditation.
You are able to learn to practice meditation at the Boston School of Boabom. Our seated and still meditations in the Mission Hill area integrate sound, breathing, imagination and visualization to help in slowing down racing thoughts and our often critical inner voice. Our excellent instructors lead you through every stage of a mindfulness meditation session, including gradually drawing you out of it afterwards. Our happy enrollees report feelings of being refreshed, more centered, and ready to take on the rest of their day after a meditation lesson. The Boabom approach to meditation is known as “the recycling of the mind” and among other things includes stretching moves to help loosen the body and relieve muscular tension.
Taking martial arts classes on the web is an excellent way to tackle stress and get some exercise throughout the coronavirus crisis, or when your lifestyle necessitates the convenience of taking lessons from the comfort of your home. Taking martial arts sessions online also helps you feel a connection with other folks having the same interests, despite the fact that you may not be standing next to them physically. If you haven’t got access to a martial arts class that gives instruction in a discipline online, YouTube is an awesome resource for locating free lessons. It would also be a good idea to check with a local martial arts school to determine if they are streaming classes or offering online techniques.
To make our meditation classes more accessible to the general public and to help continue providing our services during the coronavirus epidemic, the Boston School of Boabom has started offering online meditation and breathing sessions. Instruction is carried out on the internet by way of Zoom at 11.00am every Saturday morning. The hour-long online guided meditation is led by Yemado, our director. You will get the same breathing and stretching exercises as in our standard in-person meditation classes. This is the perfect approach to help ease any anxiety and stress that you might be experiencing throughout these distressing times. Participants are able to join online. Donations are optional, but not mandatory to attend.
Because Boabom is often practiced as an alternative to Tai Chi, you might wonder precisely what differences there are. Both use physical movements and breathing techniques to ease stress, develop strength, and help people feel more at one with themselves.
One main difference is that Boabom is still considered a form of martial arts in spite of the fact that it’s largely non-competitive, whilst Tai Chi is mainly a type of physical exercise, even though one which depends on quieting your thoughts and using breathing techniques. Boabom’s development was in ancient Tibet while Tai Chi started in China.
Boabom also incorporates the use of accessories like short staffs for performing a few of the moves, and giving the practice more of a feeling of self-defense. Boabom also has some subsets which are known as osseous Boabom (traditional Boabom) and Seamm-Jasani (also called gentle Boabom), while there is only one type of Tai Chi.
Both yoga and Boabom are good at developing balance and agility along with lowering stress, but how do the two really compare? The chief difference is that yoga isn’t a discipline of martial arts like Boabom is. Boabom can be learned in lessons as a no-contact, non-competitive sort of martial arts, but a number of the movements may still be classified as self defense. Boabom also uses short staffs and other implements that harp back to its beginnings in long past martial arts.
Yoga is not a sort of self defense, but it does involve comparable breathing techniques and performing a number of moves to release stress and limber the muscles. Yoga also comes in many styles which vary from gentle to more strenuous stretches and routines, and the ever popular hot yoga. Your own individual preferences will determine whether Boabom or yoga is perfect for you.
Adult martial arts classes are a powerful team building strategy for your personnel which can also help them feel more effective at work, promote mindfulness and tackle stress. It’s possible for your workers to attend a martial arts class in person, or take part in one via Zoom online. We also offer the possibility for you to have a martial arts coach visit your place of work and carry out a class instead of taking a yoga, tai chi or kickboxing class.
You’ll find that there are various categories of martial arts that you can consider for your staff. Some call for more contact, like karate and jiu jitsu, while Boabom is a non-competitive, no contact martial art. Your personnel may also want to consider a yoga or tai chi lesson as an additional way to alleviate workplace stress.
Help your personnel tackle stress and improve productivity by allowing them to take part in meditation sessions for businesses. They can join a meditation session via Zoom online or in-studio, or you can have a meditation instructor visit your place of work. Learning meditation techniques can have beneficial effects on a staff member’s home life, along with time spent at work.
“I have practiced martial arts at the Boston School of Boabom for about 4 years and this has been one of the best decisions I’ve taken. This is a form of soft martial arts, with focus on relaxation, meditation and self defense. The energy at the school from students and teachers is very positive and inspiring. If you are interested in martial arts and have not found a school or a discipline that fits what you’re looking for, come to the free intro class every Saturday at noon to get a taste of what it’s like!” Raul
“The Boston School of Boabom is a school with excellent teachers, and where everyone feels welcome” Boabom Norden
A Boston neighborhood mission hill has a population of 15,883. Usually called the hill this area is home to several research, healthcare, and educational institutes. The commercial growth has seen the setting up of restaurants and retail shops mostly in its two commercial streets namely Huntington Avenue and Tremont street. There is even some residential development here like the building of Highrise dormitories. Such developments are raking in some identity for the neighborhood. The neighborhood referred to as Mission Hill Triangle is considered a district with architectural conservation where most of the homes are either freestanding houses, blocks of brick rowhouses, and triple-deckers. Some of them are now condominiums and a few of them are single-family or two-family homes too. It finds a place in the list of 25 best zip codes in Massachusetts. A few areas within Mission Hill are Roxbury Crossing, Parker Hill, Calumet Square, and so on.