Boston Boabom Logo

On-Demand Streaming Introductory Classes

woman doing boabom practice at the park

We’re happy to announce that we’re offering free introductory classes now streaming on-demand!

These are twenty minute introductory classes, one each in Seamm-Jasani and Boabom. They are designed to give you a simple and effective introduction to the fundamental Boabom Arts through deep breathing, diverse warm-ups, and basic coordinative movements.

Seamm-Jasani is the art of active relaxation, with gentle movements and elongated breathing. Similar to Tai Chi or an active yoga, Seamm-Jasani teaches fluid movements in a progressive class, building balance and flexibility alongside relaxation and tranquility.

Boabom is the art of Defense and Energy. Akin to a martial art but taught without contact or competition, Boabom’s fast movements help develop coordination and agility while developing a powerful defense.

Both Seamm-Jasani and Boabom help to develop strength, flexibility, balance and coordination while improving focus, helping us to center ourselves, and increasing our positive energy.

Both can be streamed for free at this link. (You can put in $0 when asks you to name a fair price).


More Posts

man doing moving meditation at the beach

Moving Meditation

Meditation is often thought of as something that can only be done by sitting or lying down and quieting the mind. But what many people

Send Us A Message

Download your free meditation

man wearing black meditating