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Family doing Martial Arts practice

Building a Family Martial Arts Practice

Here at the Boston School of Boabom we not only offer classes specifically for children, but we can also arrange packages for families who wish to practice Boabom together. There are many benefits to learning Boabom as a family, beyond the obvious ones like getting in shape or learning self

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man training martial arts

Time Out: How to Warm Up Muscles Safely & Effectively

Have you ever been taught how to warm up muscles before you stretch? No matter what variety of martial arts you practice at home, it’s really important to start with a good warm-up. Warming up the body before doing any kind of physical activity not only prepares it for the

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A man practices Boabom

What Are Non Contact Martial Arts?

When first encountering Boabom, many people ask what we mean by non contact martial arts. Most martial arts that many people have practiced or seen in movies or on TV are a physical activity that involves contact, whether striking, taking, or throwing another person. So for many of us the

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martial arts students sparring

Can You Really Learn Martial Arts Online?

Online learning is nothing new. Even before the COVID-19 pandemic interrupted our everyday lives, people turned to the internet to learn all sorts of new skills, from playing music to making sushi. Learning Martial Arts at Home We can develop and practice many interests on our own, without a teacher

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woman practicing boabom

On-Demand Streaming Introductory Classes

We’re happy to announce that we’re offering free introductory classes now streaming on-demand! These are twenty minute introductory classes, one each in Seamm-Jasani and Boabom. They are designed to give you a simple and effective introduction to the fundamental Boabom Arts through deep breathing, diverse warm-ups, and basic coordinative movements.

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students and martial arts teacher outside

Boabom: Breathing and Health

In this video you can learn some basic Boabom breathing techniques to help increase your respiratory health and breathing capacity. Taught by Maiyamm, senior teacher of Boabom Chile, as part of the 2020 Boabom online solstice celebration.

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man meditating on a lake

Boabom Meditation

A short meditation taught by Yemado, director of the Boston School of Boabom. This meditation was originally taught as part of the 2020 Boabom online solstice celebration.

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Download your free meditation

man wearing black meditating