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Boabom: Breathing and Health

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In this video you can learn some basic Boabom breathing techniques to help increase your respiratory health and breathing capacity.

Taught by Maiyamm, senior teacher of Boabom Chile, as part of the 2020 Boabom online solstice celebration.


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Moving Meditation

Meditation is often thought of as something that can only be done by sitting or lying down and quieting the mind. But what many people

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