Meditation is often thought of as something that can only be done by sitting or lying down and quieting the mind. But what many people don’t realize is that meditation can be practiced by physically moving as well. In fact, one of Boabom’s unique benefits is that you’ll find yourself
When you’re looking for a martial arts school, you may tend to think that the bigger the class size, the better the school is, right? But less is definitely more when it comes to class size—particularly in martial arts. Topics In This Article: – More One-On-One Attention For Each Student
One of the great benefits of taking an online exercise class is the freedom to do your workout from the comfort and privacy of your home, at a time that works well for you. But what is the impact of doing your online martial arts training at different times of
Here at the Boston School of Boabom we not only offer classes specifically for children, but we can also arrange packages for families who wish to practice Boabom together. There are many benefits to learning Boabom as a family, beyond the obvious ones like getting in shape or learning self
Whether you take a martial arts, meditation, or yoga class, you’re going to find that breathwork is a fundamental part of your practice. Breathing is so fundamental to every moment of our lives, yet so often we breathe unconsciously and without intention. Yet breathing is a miraculous way into the
Have you ever been taught how to warm up muscles before you stretch? No matter what variety of martial arts you practice at home, it’s really important to start with a good warm-up. Warming up the body before doing any kind of physical activity not only prepares it for the
When first encountering Boabom, many people ask what we mean by non contact martial arts. Most martial arts that many people have practiced or seen in movies or on TV are a physical activity that involves contact, whether striking, taking, or throwing another person. So for many of us the
Starting a martial arts home study routine is a great way to stay healthy and take care of yourself both emotionally and physically, especially during these uncertain times of staying at home and limiting our social interactions. Practicing a discipline of self defense can help you de-stress, release tension, and
Online learning is nothing new. Even before the COVID-19 pandemic interrupted our everyday lives, people turned to the internet to learn all sorts of new skills, from playing music to making sushi. Learning Martial Arts at Home We can develop and practice many interests on our own, without a teacher
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About BSB
The Boston School of Boabom is a community of teachers dedicated to the transmission of the Boabom Arts, a system of relaxation, meditation, and defense with roots in pre-Buddhist Tibet.
Discover these unique arts of meditation, movement, and self-defense.
Brookline, MA 02445
The Boston School of Boabom
33a Harvard Street
Brookline, MA 02445
+1 617.480.8237
Our students connect with us online as well as joining us in person at our Boston, MA area studio.
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