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man doing moving meditation at the beach

Moving Meditation

Meditation is often thought of as something that can only be done by sitting or lying down and quieting the mind. But what many people don’t realize is that meditation can be practiced by physically moving as well. In fact, one of Boabom’s unique benefits is that you’ll find yourself

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man meditating on a lake

Boabom Meditation

A short meditation taught by Yemado, director of the Boston School of Boabom. This meditation was originally taught as part of the 2020 Boabom online solstice celebration.

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man wearing black meditating