Boston Boabom Logo


man training martial arts

Time Out: How to Warm Up Muscles Safely & Effectively

Have you ever been taught how to warm up muscles before you stretch? No matter what variety of martial arts you practice at home, it’s really important to start with a good warm-up. Warming up the body before doing any kind of physical activity not only prepares it for the

Read More »
students and martial arts teacher outside

Boabom: Breathing and Health

In this video you can learn some basic Boabom breathing techniques to help increase your respiratory health and breathing capacity. Taught by Maiyamm, senior teacher of Boabom Chile, as part of the 2020 Boabom online solstice celebration.

Read More »

Download your free meditation

man wearing black meditating