Join our free introductory Boabom class—Saturdays at noon in our Brookline studio —where you’ll discover a unique intersection of yoga, meditation, and martial arts!
This 50 minute class is a perfect way to experience Boabom. You’ll learn:
- Breathing techniques
- Warm-ups
- Gentle movements
- Faster self-defense techniques
- A simple meditation to close
The class is suitable for anyone, and in it you’ll get a taste of what Boabom feels like.
Wear loose, comfortable clothes. No prior experience necessary – suitable for all adults and children 12+.
Fill out the form below to register. We hold free intro classes every Saturday at 12:00 pm
About Boabom
Anyone can learn and benefit from this integrated system of relaxation, meditation, and defense with roots in pre-Buddhist Tibet.
Boabom is a complete system of exercise that will significantly improve your focus, coordination, confidence, physical condition, and mental well-being.
Boabom provides rapid stress relief while helping you to develop vitality and energy.
I’m Yemado, director of the Boston School of Boabom. For the past 25 years, I’ve taught Boabom to students of all ages and levels. On behalf of all the teachers here, I want to welcome you as you begin your journey into the unique arts of Boabom.
Try a free class to move your body and mind as you awaken your inner power!
