Our Free Live Introductory classes are a perfect way to experience Seamm Jasani and Boabom, so you can better understand which one feels right for you.

• The class lasts 45-50 minutes.
• You’ll learn warm-ups, gentle movements, faster self-defense techniques, and a simple meditation.
• Wear loose, comfortable clothes.
• No prior experience necessary.
  
• We have classes on weeknights and weekends.
• Please use the form below to register.