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Turn your anxiety and stress energies into mindful movement

Discover an ancient Tibetian art that challenges the body and the mind through physical movement and meditation.

Experience Boabom first hand

Need more "Me time" and a healthier, more balanced routine, but don't know where to start?


Boabom provides quick relief from stress while developing your vitality and internal energy. Boabom creates a complete and unique system of exercise that improves focus, coordination, confidence, physical condition, and mental well-being through movement and breathing, all without contact or competition.

The Boston School of Boabom is the principal school in North America and a community devoted to the transmission of these Arts. Our goal is to provide a comfortable and respectful environment where the needs of each student are put first, without contact, competition, or hierarchy. We focus on developing Imagination & Movement, Energy & Relaxation, Body & Mind.

Clear the mind, reduce stress, and take a break from your every day routine

Develop mindfulness through a unique, continually evolving meditation practice

Learn with experienced teachers without contact or competition

Meet the director of the Boston School of Boabom - YEMADO

Yemado is a senior teacher of Boabom, Seamm Jasani, and Yaanbao, and the Director of The Boston School of Boabom. 

He has taught courses and seminars throughout the United States, as well as in Europe, Asia, and South America. He is the co-translator and editor of a number of books about the Boabom Arts, including The Secret Art of Seamm-Jasani.

Our students share their experience

Margaret

Margaret

4 years at Boabom

“The teachers and the students have built a welcoming and encouraging community. The classes are engaging and provide a positive outlet for my energy. I am so glad I tried that first intro class!”

Charles Fry

Charles

3 years at Boabom

“What I enjoy most is the balance of mindfulness and physical movement. An integrated mind and body experience in terms of focus, development and movement.”

Lahya

Lahya

3 years at Boabom

“Boabom is not an exercise, it’s a way of life! I’m so glad I signed up. Boabom helped me to find my self-esteem again.”

Start your journey to balanced and healthy life

Learn more anbout Boabom and Seamm Jasani 

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