Ready to take better care of yourself, feel more energized, stronger, and less stressed? 

You’re in the right place!

Discover Boabom

FREE, LIVE Intro Class
Every Saturday at Noon

Come to our Brookline Studio and over the course of 45 minutes you’ll: 

  • Warm up with a series of movements that will build energy, get your blood flowing, and get your muscles moving. Then 
  • Gentle Boabom will incorporate movements to stretch, elongate, relax and build coordination in conjunction with a calm, centered energy. We transition to 
  • Faster Boabom, which uses stronger movements of defense and energy, and finally 
  • We close with a simple yet effective meditation that anyone can do, even if you’ve had trouble meditating before
  • Wear loose, comfortable clothing. No experience necessary!

Visit our Studio at 33A Harvard St. #201, Brookline and if you can’t come live, join us streaming.

Get Stronger. Reduce Stress. Feel Better!

Boabom provides quick relief from stress, while developing vitality and internal energy.

Boabom is an art of Relaxation, Meditation, and Defense with roots in ancient Tibet. Taught progressively, without contact or competition, Boabom combines breathwork with moving meditation to help us reduce stress, increase energy, and build our strength and health.

In this intro class you’ll have a chance to experience the Boston School of Boabom, meet our teachers, and get a taste of this unique art. You’ll breathe, stretch, and learn a few fundamental exercises that will help you feel less stressed and more energized.

The Boston School of Boabom address is 33A Harvard Street #201, in Brookline. It’s easily accessible from the Green D and E lines as well as the 66 bus. Located near Route 9 and Beacon Street, there’s plenty of on-street parking along with nearby municipal lots.

Come visit us and try a FREE Class!


4 years studying Boabom

“The teachers and the students have built a welcoming and encouraging community. The classes are engaging and provide a positive outlet for my energy. I am so glad I tried that first intro class!”


3 years studying Boabom

“What I enjoy most is the balance of mindfulness and physical movement. An integrated mind and body experience in terms of focus, development and movement.”


3 years studying Boabom

“Boabom is not an exercise, it’s a way of life! I’m so glad I signed up. Boabom helped me to find my self-esteem again.”

Register Below for Your FREE Introductory Class!

Choose “In Person” or “Online” and Your Saturday of Choice! We Look Forward to Meeting You.

Boston Boabom intro 1

© 2023 All Rights Reserved. | Privacy Policy

Download your free meditation

man wearing black meditating