Come Try a Free Class at the Boston School of Boabom
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Discover Boabom
The ancient Tibetan Art that unites breathing, movement, meditation, and energy to Awaken Inner Power and build Health & Positive Energy
In our Free Intro Class you’ll:
Boabom sits in the sweet spot between martial arts, yoga, and meditation: an art of relaxation, meditation, and defense.
When we combine Boabom’s unique breathing and movements we can really release the tension we hold deep in our bodies.
In Boabom’s gentle path, we move slowly, deliberately, learning unique and elegant movements that help us learn to move fluidly as we develop our balance and flexibility.
From gentle movement and concentration we can let go of our stress, and we’ll always feel lighter and refreshed after every class.
In both strong and gentle Boabom, we use our body to move our mind, creating a unique, moving meditation.
This meditation is especially accessible if we have trouble sitting still to meditate, yet also a powerful technique for more experienced meditators. We can learn mindfulness with our body and mind in motion.
In both strong and gentle Boabom, we use our body to move our mind, creating a unique, moving meditation.
This meditation is especially accessible if we have trouble sitting still to meditate, yet also a powerful technique for more experienced meditators. We can learn mindfulness with our body and mind in motion.
In its strong path, Boabom is a powerful self-defense, an uncommon martial art. Yet beyond just physical defense, we think also about how to keep cool, retain a clear mind, and find constructive solutions to challenging or threatening situations.
We cultivate this inner power through Boabom’s unique progression of movements. We can use it to help defend against all the psychological stresses that we face on a daily basis.
TRY BOABOM – SAVE YOUR SPOT IN OUR FREE CLASS
Learn how to defend yourself not just against physical threats but also against psychological and stressful ones
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Go beyond a monotonous workout – learn something new every class
Clear your mind, de-stress and build positive energy as you take a break from your everyday routine
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Develop mindfulness through a unique, continually evolving meditation practice
Learn with experienced teachers in a safe and welcoming environment, without contact or competition
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Be part of a small group that trains and progresses together
SIGN UP FOR THE FREE INTRO CLASS
What Our Students Are Saying
Maggie
4 years studying Boabom
“The teachers and the students have built a welcoming and encouraging community. The classes are engaging and provide a positive outlet for my energy. I am so glad I tried that first intro class!”
Charles
3 years studying Boabom
“What I enjoy most is the balance of mindfulness and physical movement. An integrated mind and body experience in terms of focus, development and movement.”
Lahya
3 years studying Boabom
“Boabom is not an exercise, it’s a way of life! I’m so glad I signed up. Boabom helped me to find my self-esteem again.”
TRY BOABOM – SAVE YOUR SPOT IN OUR FREE CLASS
The Boston School of Boabom is a place of learning and exploration, where we teach without contact or competition, creating a safe and comfortable space where everyone is encouraged to develop themselves to their fullest potential.
We offer this free intro class to share our teaching with anyone who is interested in learning more. You’ll learn both gentle and fast movements, meet the teachers and experience our beautiful studio space. There is no commitment beyond the intro class, but if you like it you’re welcome to stick around and learn more.
Register for Your Free Intro Class!
Pick whichever day that works for you – we look forward to meeting you!
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