This Art consists of slow and fluid movements, designed to improve coordination and to build an equilibrium between body and mind. The roots of this Art come from ancient Tibetan traditions for Eternal Youth, as its practice increases health, mental vitality, and longevity, as well as helping to combat depression.
Gentle Boabom is characterized by its combination of relaxation with active movements and breathing forms (Pranayama) in a system that has a rapid and positive impact on the general health of the student.
If you are interested in Gentle Boabom, the book The Secret Art of Seamm-Jasani is available as an introduction to these teachings.
You can also see a video teaching the basic breathing technique from Seamm-Jasani below.
You can see more videos here.